Salade nouilles + yaourt
Nutritional Overview
Repas composé d'une salade de nouilles avec légumes, un yaourt à la myrtille, une citronnade à la mangue et un bonbon. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Salade nouilles + yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade nouilles + yaourt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Salade nouilles + yaourt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade nouilles + yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade nouilles + yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 200 calories (34% of total calories).
• Protein sources: nouilles de riz, yaourt myrtille provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, carottes râpées, yaourt myrtille, citronnade mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yaourt myrtille
125gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
citronnade mangue
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
bonbon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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