Salade nouilles asiatique
Nutritional Overview
Bol de salade asiatique avec nouilles de riz, carottes râpées, concombre, champignons, poulet grillé, coriandre et graines de sésame. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade nouilles asiatique contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade nouilles asiatique offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Salade nouilles asiatique is an excellent energy source for active individuals and athletes.
• Salade nouilles asiatique contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade nouilles asiatique is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 180 calories (49% of total calories).
• Protein sources: nouilles de riz, poulet grillé provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
60gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
coriandre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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