Salade niçoise et pommes
Nutritional Overview
Salade méditerranéenne équilibrée en protéines et en bons lipides, avec thon, œuf, légumes variés, pommes de terre ajustées à 100 g pour 148 kcal, et une vinaigrette légère au fromage blanc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Salade niçoise et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade niçoise et pommes provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade niçoise et pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade niçoise et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade niçoise et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 240 calories (31% of total calories).
• Protein sources: thon, oeuf dur, anchois, haricots rouges kitney provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pommes de terre rôties, haricots rouges kitney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
147gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
oeuf dur
59gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
olives noires
14gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomates cerises
106gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salade verte
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricot vert
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pommes de terre rôties
162gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
vinaigrette au fromage blanc
94gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
câpres
18gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
anchois
24gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
haricots rouges kitney
80gr
Protein: 9g
| Carbs: 22g
| Fat: 5g
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