Salade Niçoise Cantine
Nutritional Overview
A balanced portion of classic Salade Niçoise including proteins from tuna and egg, healthy fats from olives and sauce, moderate carbs from bread and vegetables, totaling 520 kcal with good protein and fat balance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade Niçoise Cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Niçoise Cantine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade Niçoise Cantine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade Niçoise Cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade Niçoise Cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon contributes 224 calories (43% of total calories).
• Protein sources: Œuf dur, Thon, Morceau de pain provide essential amino acids for muscle health.
• Energy sources: Croûton, Morceau de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade (lettuce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Croûton
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Olive noir
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Thon
100gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
Morceau de pain
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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