Salade niçoise
Nutritional Overview
Salade niçoise riche en protéines (thon et œufs) avec des légumes et une bonne part de lipides provenant principalement des œufs et du thon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salade niçoise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade niçoise provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade niçoise provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade niçoise provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade niçoise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon en conserve contributes 180 calories (32% of total calories).
• Protein sources: Pommes de terre, Thon en conserve, Œufs, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Thon en conserve
120gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Haricots verts
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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