Salade niçoise
Nutritional Overview
Une salade niçoise composée de laitue, thon, œuf dur, croûtons, tomates cerises, olives noires, oignon rouge et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade niçoise contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade niçoise provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade niçoise provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade niçoise provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade niçoise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (29% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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