Salade mozzarella steak
Nutritional Overview
Ce plat contient de la laitue, de la mozzarella et un steak haché. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, Salade mozzarella steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade mozzarella steak provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Salade mozzarella steak is an excellent energy source for active individuals and athletes.
• High in fats (45g), Salade mozzarella steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade mozzarella steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1rouleau de printemps et1 beignet crevette contributes 300 calories (26% of total calories).
• Protein sources: mozzarella, steak haché, 1rouleau de printemps et1 beignet crevette, 50gr riz çantonnais, 70gr porc aigre doux, 25gr pain complet provide essential amino acids for muscle health.
• Energy sources: 1rouleau de printemps et1 beignet crevette, 50gr riz çantonnais, 50gr de nouille aux champignons, 70gr porc aigre doux, 25gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
steak haché
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
1rouleau de printemps et1 beignet crevette
150gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
50gr riz çantonnais
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
50gr de nouille aux champignons
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
70gr porc aigre doux
70gr
Protein: 12g
| Carbs: 8g
| Fat: 5g
25gr pain complet
25gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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