Salade, mozzarella et œufs
Nutritional Overview
Le plat comprend de la chicorée crue, de la mozzarella, des œufs brouillés avec des légumes (probablement courgettes, poivrons, oignons) et une tasse de thé. Les valeurs pour le thé sont à 0 car il ne contient pas de calories. Les quantités sont estimées. Les valeurs nutritionnelles sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, mozzarella et œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade, mozzarella et œufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade, mozzarella et œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade, mozzarella et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade, mozzarella et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lauch omlet contributes 180 calories (51% of total calories).
• Protein sources: Mozzarella, lauch omlet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicorée
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lauch omlet
150gr
Protein: 12g
| Carbs: 5g
| Fat: 13g
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