salade : mozza & memont
Nutritional Overview
Salade à base de mozzarella et menthe: riche en protéines et graisses modérées, glucides bas; sucre faible, bon choix léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade : mozza & memont contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade : mozza & memont provides 29g of protein, supporting muscle growth, repair, and satiety.
• salade : mozza & memont provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), salade : mozza & memont provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade : mozza & memont provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 416 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 29g
| Carbs: 20g
| Fat: 21g
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