Salade mixte fraîche
Nutritional Overview
Une salade fraîche composée de laitue, tomates, oignons, graines de tournesol et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Salade mixte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade mixte fraîche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade mixte fraîche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade mixte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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