Salade mixte fraîche
Nutritional Overview
Une salade fraîche composée de laitue, tomates, oignons rouges, poivrons rouges, persil, thon et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Salade mixte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade mixte fraîche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade mixte fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade mixte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 53 calories (43% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons rouges
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
endives
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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