Salade mixte fraîche
Nutritional Overview
Une salade légère composée de laitue mélangée, de tomates cerises et de cubes de fromage feta. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade mixte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade mixte fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade mixte fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade mixte fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade mixte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d’olive contributes 119 calories (45% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
ciboulette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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