Salade mexicaine ketchup
Nutritional Overview
Une salade mexicaine colorée et rafraîchissante à base de haricots rouges, maïs, poivrons, concombre et ketchup. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mexicaine ketchup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade mexicaine ketchup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade mexicaine ketchup is an excellent energy source for active individuals and athletes.
• Salade mexicaine ketchup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade mexicaine ketchup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 120 calories (39% of total calories).
• Protein sources: haricots rouges, maïs provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs, poivron rouge, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
poivron rouge
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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