Salade mexicaine
Nutritional Overview
Salade mexicaine composée de haricots rouges, maïs, poivrons, morceaux de poulet et vinaigrette. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mexicaine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade mexicaine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade mexicaine is an excellent energy source for active individuals and athletes.
• Salade mexicaine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade mexicaine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 120 calories (38% of total calories).
• Protein sources: haricots rouges, poulet provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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