Salade mexicaine
Nutritional Overview
Salade mexicaine composée de poulet, tomates, haricots rouges, pois chiches, maïs, poivrons et huile de colza. Valeurs estimées pour 100g. Certaines valeurs nutritionnelles sont approximatives ou manquantes et ont été estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Salade mexicaine provides moderate energy and can fit well into most balanced meal plans.
• Salade mexicaine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Salade mexicaine is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade mexicaine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade mexicaine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de poulet contributes 90 calories (48% of total calories).
• Protein sources: viande de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande de poulet
40gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
tomates
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
haricots rouges
18gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois chiches
18gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
16gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de colza
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
épices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!