Salade met zalm en quinoa
Nutritional Overview
Een gezonde maaltijd bestaande uit gerookte ham, geroosterde pompoen, spinazie, zalm, quinoa salade met groenten, olijven, komkommer en groene erwten. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade met zalm en quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade met zalm en quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade met zalm en quinoa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade met zalm en quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met zalm en quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 150 calories (29% of total calories).
• Protein sources: Gerookte ham, Zalm, Quinoa salade (met groenten), Groene erwten provide essential amino acids for muscle health.
• Energy sources: Geroosterde pompoen, Quinoa salade (met groenten), Groene erwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte ham
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Geroosterde pompoen
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zalm
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Quinoa salade (met groenten)
100gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Olijven
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Komkommer
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene erwten
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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