Salade met zalm en geitenkaas
Nutritional Overview
Deze salade bevat sla, gerookte zalm, geitenkaas, walnoten, rode paprika, druiven en een lichte dressing. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De salade is rijk aan eiwitten, gezonde vetten en vezels, met een matig suikergehalte door de druiven en dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met zalm en geitenkaas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade met zalm en geitenkaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade met zalm en geitenkaas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade met zalm en geitenkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met zalm en geitenkaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geitenkaas contributes 150 calories (32% of total calories).
• Protein sources: Gerookte zalm, Geitenkaas provide essential amino acids for muscle health.
• Energy sources: Druiven, Dressing (olijfolie/honing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gerookte zalm
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Geitenkaas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Walnoten
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Rode paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Druiven
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Dressing (olijfolie/honing)
10gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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