Salade met zalm en eieren
Nutritional Overview
Een gezonde maaltijd bestaande uit zalm, gekookte eieren, gemengde salade met ijsbergsla, komkommer, tomaat, rode ui en gestoomde groenten zoals wortel en broccoli. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade met zalm en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade met zalm en eieren provides 52g of protein, supporting muscle growth, repair, and satiety.
• Salade met zalm en eieren provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade met zalm en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met zalm en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (34% of total calories).
• Protein sources: Zalm, Gekookte eieren, Gestoomde groenten (wortel, broccoli) provide essential amino acids for muscle health.
• Energy sources: Gemengde sla (ijsbergsla, komkommer, tomaat, rode ui), Gestoomde groenten (wortel, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Gekookte eieren
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gemengde sla (ijsbergsla, komkommer, tomaat, rode ui)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gestoomde groenten (wortel, broccoli)
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Rode ui
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
IJsbergsla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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