Salade met tonijnbroodje
Nutritional Overview
Deze maaltijd bestaat uit een frisse salade met ijsbergsla, komkommer, cherrytomaat, avocado, surimi, cottage cheese, gekookt ei en saladedressing, geserveerd met een broodje tonijn en mayonaise. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade met tonijnbroodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade met tonijnbroodje provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade met tonijnbroodje is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade met tonijnbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade met tonijnbroodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 140 calories (21% of total calories).
• Protein sources: surimi, cottage cheese, gekookt ei, broodje, tonijn in water provide essential amino acids for muscle health.
• Energy sources: surimi, broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
surimi
50gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
gekookt ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
saladedressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
broodje
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
tonijn in water
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
mayonaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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