Salade met sinaasappel
Nutritional Overview
Kleine frisse salade met romaine sla, sinaasappel, cherrytomaat en radijs. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Niet duidelijk zichtbare of ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met sinaasappel is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salade met sinaasappel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade met sinaasappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sinaasappel contributes 47 calories (51% of total calories).
• Energy sources: sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine sla
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sinaasappel
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cherrytomaat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radijs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lichte dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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