Salade met kip avocado
Nutritional Overview
A healthy salad featuring chicken, avocado, cucumber, and arugula with a light dressing, providing high protein, moderate fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met kip avocado contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade met kip avocado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salade met kip avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade met kip avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met kip avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (36% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rucola
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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