Salade met ei en mozzarella
Nutritional Overview
Deze maaltijd bestaat uit sla, mozzarella, een gekookt ei, een sneetje volkorenbrood en een kop groene thee. De thee bevat geen calorieën. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met ei en mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade met ei en mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade met ei en mozzarella provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade met ei en mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met ei en mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 150 calories (41% of total calories).
• Protein sources: Mozzarella, Gekookt ei, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Volkorenbrood
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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