Salade met ei en brood
Nutritional Overview
Deze maaltijd bestaat uit een salade met sla, wortel, rode kool, maïs, komkommer, ei, een romige dressing en een snee volkorenbrood. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met ei en brood contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade met ei en brood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade met ei en brood is an excellent energy source for active individuals and athletes.
• Salade met ei en brood contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade met ei en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 170 calories (46% of total calories).
• Protein sources: Ei, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rode kool
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Volkorenbrood
50gr
Protein: 9g
| Carbs: 30g
| Fat: 0g
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