Salade melon jambon cru
Nutritional Overview
Une salade fraîche composée de melon, jambon cru, mozzarella, roquette, pâtes, concombre, pastèque et pignons de pin. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade melon jambon cru contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade melon jambon cru provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade melon jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade melon jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade melon jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 120 calories (28% of total calories).
• Protein sources: jambon cru, mozzarella, pâtes provide essential amino acids for muscle health.
• Energy sources: melon, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pâtes
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pastèque
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pignons de pin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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