Salade melon concombre fromage
Nutritional Overview
Cette assiette contient du melon, du concombre et du fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement du melon. Valeurs pour 1 portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade melon concombre fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade melon concombre fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade melon concombre fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade melon concombre fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade melon concombre fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 65 calories (59% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
30gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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