Salade melon asperges
Nutritional Overview
Salade fraîche avec mâche, melon, concombre, betterave, feta, noix, graines, vinaigre balsamique et huile d'olive, servie avec asperges et œuf dur. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade melon asperges contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade melon asperges offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade melon asperges provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade melon asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade melon asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 100 calories (20% of total calories).
• Protein sources: feta, œuf dur provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
graines de tournesol
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
asperges
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
œuf dur
100gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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