Salade Mechouia Piccante
Nutritional Overview
Insalata tunisina piccante a base di peperoni e pomodori grigliati, con olio d'oliva e tonno. Alcuni valori nutrizionali sono stimati per mancanza di dati precisi sull'etichetta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade Mechouia Piccante provides moderate energy and can fit well into most balanced meal plans.
• Salade Mechouia Piccante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade Mechouia Piccante contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade Mechouia Piccante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio d'oliva contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
peperoni grigliati
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomodori grigliati
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonno
Protein: 0g
| Carbs: 0g
| Fat: 0g
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