Salade méditerranéenne pain
Nutritional Overview
Salade méditerranéenne avec pain complet, feta, avocat, épinards, tomates cerises, betterave râpée, haricots rouges et tomates séchées. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade méditerranéenne pain offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade méditerranéenne pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade méditerranéenne pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (38% of total calories).
• Protein sources: Pain complet, Feta, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Pain complet, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Betterave râpée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haricots rouges
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Tomates séchées
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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