Salade méditerranéenne
Nutritional Overview
Salade méditerranéenne composée de tomates, concombre, olives noires, oignon, anchois et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade méditerranéenne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade méditerranéenne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchois contributes 40 calories (33% of total calories).
• Protein sources: anchois provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive noire
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
anchois
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
vinaigrette (huile, herbes)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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