Salade méditerranéenne
Nutritional Overview
Une salade fraîche composée de concombre, tomate, poivron rôti, oignon, feta et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade méditerranéenne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade méditerranéenne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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