Salade méditerranéenne
Nutritional Overview
Salade fraîche composée de légumes variés comme le concombre, la tomate, le poivron, le maïs, les olives vertes, l'oignon et des cubes de feta. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade méditerranéenne contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade méditerranéenne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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