Salade méditerranéenne
Nutritional Overview
Salade composée de tomates, concombres, poivrons, olives noires, fromage feta, jambon, persil et vinaigrette. Certaines valeurs estimées, ingrédients sans calories précises fixés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade méditerranéenne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade méditerranéenne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette/huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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