Salade méditerranéenne
Nutritional Overview
Une salade fraîche composée de tomates, concombre, fromage feta, oignon et huile d'olive, idéale pour un repas léger et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade méditerranéenne is an excellent energy source for active individuals and athletes.
• Salade méditerranéenne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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