Salade méditerranéenne
Nutritional Overview
Une salade fraîche et équilibrée composée de tomates, concombres, œufs, olives vertes et avocat, assaisonnée d'une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade méditerranéenne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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