Salade mâche & œufs durs
Nutritional Overview
Salade légère composée de mâche riche en fibres, trois œufs durs apportant une bonne source de protéines et de bonnes graisses, accompagnée d'une sauce César apportant des lipides supplémentaires.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade mâche & œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade mâche & œufs durs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Salade mâche & œufs durs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade mâche & œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade mâche & œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (32% of total calories).
• Protein sources: œuf dur, œuf dur, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sauce césar
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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