Salade mâche noix
Nutritional Overview
Une salade simple composée de mâche fraîche et de noix. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade mâche noix provides moderate energy and can fit well into most balanced meal plans.
• Salade mâche noix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Salade mâche noix is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade mâche noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade mâche noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 190 calories (90% of total calories).
• Protein sources: noix provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
noix
30gr
Protein: 3g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!