Salade maïs œuf
Nutritional Overview
Une salade composée de laitue, maïs, œuf dur et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade maïs œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade maïs œuf contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade maïs œuf is an excellent energy source for active individuals and athletes.
• Salade maïs œuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade maïs œuf is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 120 calories (57% of total calories).
• Protein sources: maïs, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
œuf dur
35gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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