Salade maïs tomate
Nutritional Overview
Salade fraîche composée de maïs, tomates, concombre, oignon et persil. Vinaigrette non visible, calories estimées. Valeurs approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade maïs tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade maïs tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade maïs tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade maïs tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade maïs tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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