Salade maïs et carottes
Nutritional Overview
Assiette composée de maïs, carottes râpées, morceaux de tomate et vinaigrette. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade maïs et carottes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Salade maïs et carottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade maïs et carottes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade maïs et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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