Salade maquereaux et tomates
Nutritional Overview
Plat composé de filets de maquereaux, de tomates fraîches et de légumes marinés, riche en protéines et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade maquereaux et tomates contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade maquereaux et tomates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade maquereaux et tomates is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salade maquereaux et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade maquereaux et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux contributes 240 calories (67% of total calories).
Detailed Ingredient Breakdown
filets de maquereaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes marinés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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