Salade Manhattan + mangue
Nutritional Overview
Ce repas comprend une salade Manhattan Sodebo avec poulet rôti, œuf, fromage, pâtes, salade verte, carotte, sauce balsamique, un cookie aux pépites de chocolat et une mangue entière. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade Manhattan + mangue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan + mangue provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Salade Manhattan + mangue is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade Manhattan + mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Manhattan + mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 125 calories (19% of total calories).
• Protein sources: poulet rôti, pâtes, œuf dur, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce balsamique, cookie pépites chocolat, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
pâtes
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
cookie pépites chocolat
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
mangue
200gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
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