Salade Manhattan & HiPRO
Nutritional Overview
Ce repas comprend une salade Manhattan avec poulet rôti, œuf, fromage, salade verte, sauce balsamique, un cookie, des gressins et deux yaourts HiPRO myrtille. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade Manhattan & HiPRO is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan & HiPRO provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade Manhattan & HiPRO is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade Manhattan & HiPRO provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Manhattan & HiPRO provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt HiPRO myrtille contributes 170 calories (25% of total calories).
• Protein sources: poulet rôti, œuf, fromage, yaourt HiPRO myrtille provide essential amino acids for muscle health.
• Energy sources: sauce balsamique, cookie, gressins, yaourt HiPRO myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
cookie
25gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
gressins
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
yaourt HiPRO myrtille
250gr
Protein: 30g
| Carbs: 29g
| Fat: 1g
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