Salade Manhattan et Skyr
Nutritional Overview
Repas composé d'une salade Manhattan avec œuf, poulet rôti, fromage, légumes et sauce balsamique, accompagnée de jambon sans nitrite et d'un yaourt Skyr à la myrtille. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade Manhattan et Skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan et Skyr provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade Manhattan et Skyr is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade Manhattan et Skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade Manhattan et Skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade Manhattan (pâtes, œuf, poulet rôti, fromage, légumes, sauce balsamique) contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
salade Manhattan (pâtes, œuf, poulet rôti, fromage, légumes, sauce balsamique)
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon sans nitrite -25% sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt Skyr myrtille
Protein: 0g
| Carbs: 0g
| Fat: 0g
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