Salade Manhattan et jambon
Nutritional Overview
Ce repas comprend une salade Manhattan (pâtes, poulet rôti, œuf, fromage, légumes, sauce balsamique), du jambon supérieur réduit en sel, des morceaux d'ananas et un cookie avec des gressins. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est moyen en raison de la présence de produits transformés et de sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade Manhattan et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade Manhattan et jambon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade Manhattan et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Manhattan et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Manhattan (pâtes, poulet rôti, œuf, fromage, légumes, sauce balsamique) contributes 320 calories (56% of total calories).
• Protein sources: Salade Manhattan (pâtes, poulet rôti, œuf, fromage, légumes, sauce balsamique), Jambon supérieur -25% sel provide essential amino acids for muscle health.
• Energy sources: Salade Manhattan (pâtes, poulet rôti, œuf, fromage, légumes, sauce balsamique), Ananas en morceaux, Cookie et gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Manhattan (pâtes, poulet rôti, œuf, fromage, légumes, sauce balsamique)
250gr
Protein: 18g
| Carbs: 36g
| Fat: 10g
Jambon supérieur -25% sel
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Ananas en morceaux
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cookie et gressins
25gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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