Salade Manhattan et jambon
Nutritional Overview
Ce repas comprend une salade Manhattan avec poulet rôti, oeuf, fromage, sauce balsamique, cookie, gressins et jambon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade Manhattan et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade Manhattan et jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade Manhattan et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Manhattan et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 120 calories (22% of total calories).
Detailed Ingredient Breakdown
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
gressins
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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