Salade Manhattan
Nutritional Overview
Une salade composée de poulet rôti, œuf, fromage, myrtilles, sauce balsamique, cookie et gressins. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade Manhattan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Manhattan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade Manhattan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade Manhattan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Manhattan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 165 calories (31% of total calories).
• Protein sources: poulet rôti, œuf, fromage provide essential amino acids for muscle health.
• Energy sources: myrtilles, sauce balsamique, cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
myrtilles
125gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
sauce balsamique
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cookie
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
gressins
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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