Salade mangue crevettes avocat
Nutritional Overview
Salade composée de mangue, avocat et crevettes. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mangue crevettes avocat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade mangue crevettes avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade mangue crevettes avocat is an excellent energy source for active individuals and athletes.
• Salade mangue crevettes avocat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade mangue crevettes avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 150 calories (41% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
200gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
avocat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
crevettes
80gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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