Salade mangue avocat
Nutritional Overview
Une salade fraîche et colorée composée d'avocat, mangue, carotte, poivron, oignon rouge, laitue, chou rouge, coriandre, tomate et jus de citron. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mangue avocat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade mangue avocat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Salade mangue avocat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade mangue avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade mangue avocat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (39% of total calories).
• Energy sources: avocat, mangue, carotte, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron orange
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coriandre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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