Salade macédoine
Nutritional Overview
Une salade macédoine composée de pommes de terre, carottes, petits pois et haricots verts, mélangée avec de la mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade macédoine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade macédoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade macédoine is an excellent energy source for active individuals and athletes.
• Salade macédoine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade macédoine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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