Salade légumes verts et tomates
Nutritional Overview
Plat composé de haricots verts, petits pois, concombre, tomates cerises et un peu d'huile. Les valeurs manquantes sont estimées à 0. Repas très sain, riche en fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade légumes verts et tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade légumes verts et tomates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade légumes verts et tomates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade légumes verts et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade légumes verts et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 40 calories (33% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: haricots verts, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile (pour cuisson/légumes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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